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chezzium
Journal
17 Jan 18
chezzium's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
96 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 January 2018:
814 kcal
Fat: 73.13g | Prot: 15.14g | Carbs: 38.17g.
Lunch:
Mayonnaise, Avocado.
Dinner:
Avocado.
Snacks/Other:
Cheddar Cheese.
more...
2742 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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chezzium's Weight History
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