naanyu's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

104.2 kg Lost so far: 5.8 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

983 kcal

Fat: 18.83g | Prot: 41.86g | Carbs: 159.79g. Breakfast: Tea with Milk, Mangos, Corn Flakes, Whole Milk. Lunch: Pita Bread, No Name Mixed Vegetables. Dinner: No Name Mixed Vegetables, Pita Bread, Lamb. Snacks/Other: Tea with Milk. more...

2845 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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naanyu's Journal, 17 Jan 18

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naanyu's Weight History