Weigh In record (no journal entry) for 17 January 2018
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1658 kcal
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Fat: 60.35g | Prot: 88.60g | Carbs: 198.87g.
Breakfast: Schwarze Oliven, Nöm Speisetopfen Mager, Roggen Knäckebrot. Lunch: Essig, Gemischte Blattsalate, Zucchini, Iglo Fisolen-Rahmgemüse, Hirselaibchen. Dinner: Möhren, Banane, Getrocknete Kürbiskerne, Honig, Zurück Zum Ursprung Bergbauern Magertopfen. more...
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Losing 2.8 kg a Week
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mmarkhar's Weight History
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