Weigh In record (no journal entry) for 17 January 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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579 kcal
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Fat: 11.63g | Prot: 43.46g | Carbs: 71.29g.
Lunch: Spinazie, Body & Fit Eiwitshake. Dinner: Conimex Mie, AH Biologisch Courgettesoep. Snacks/Other: AH Spelt Crackers, Mandarijn, AH Magere Franse Kwark. more...
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Losing 3.5 kg a Week
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Pashia74's Weight History
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