Weigh In record (no journal entry) for 17 January 2018
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68.1 kg
Lost so far: 18.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2320 kcal
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Fat: 57.30g | Prot: 110.80g | Carbs: 354.93g.
Breakfast: Pane Italiano, Mix cereali, Marmellata Prugne Gialle Alex , Fior di Riso, Cacao Amaro, Formaggio Fresco senza Lattosio, Caffè (Espresso). Lunch: Pane integrale Alex, Olio Extra Vergine di Oliva, Ricotta di Pecora, Sedano, Cipolle, Zucca Gialla, Carote, Pasta fresca Alex. Dinner: Coop Hamburger di Prosciutto Cotto con Mozzarella, Toast, Pangrattato, Olio Extra Vergine di Oliva, Pane integrale Alex, Fettina di Vitello, Cipolle, Zucca Gialla. Snacks/Other: Pane integrale Alex, Prosciutto Crudo, Pere, Carote. more...
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Losing 3.2 kg a Week
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Alexminx's Weight History
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