Weigh In record (no journal entry) for 17 January 2018
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71.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1215 kcal
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Fat: 53.34g | Prot: 43.86g | Carbs: 141.72g.
Breakfast: Bosbessen, Zonnatura Muesli Rijkgevuld, AH Pitloze Witte Druiven, Campina Boerenland Halfvolle Yoghurt. Lunch: AH Salade met Geitenkaas. Dinner: AH Goudse Kaas Jong Belegen 30+, Jumbo Knäckebröd Volkoren (15g), Johma Indonesische Kip-Kerrie Salade, Aldi Makreelsalade, Bruine Boterham. Snacks/Other: Olijven, Gemengd Volkoren Brood, Roomkaas (Light), Kiwi, Dadel. more...
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2935 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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