Weigh In record (no journal entry) for 17 January 2018
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109.4 kg
Lost so far: 7.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1732 kcal
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Fat: 80.99g | Prot: 67.72g | Carbs: 185.31g.
Breakfast: Schweppes Soda Water, Fried Egg, Stork Country Spread Medium Fat, Toasted White Bread, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Hamburger or Hotdog Rolls, Eskort Smoked Russians. Dinner: Cabbage Salad or Coleslaw with Dressing, Pickled Beetroot, Potato Salad with Egg. Snacks/Other: Rhodes Peach Slices in Fruit Juice, I&J Light & Crispy Haddock, Sweetened Condensed Milk, Woolworths Carrot Batons. more...
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3354 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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toni nicola's Weight History
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