|
masih di angka 70... gak bs cepet2 turun soalnya masih pemulihan dr RS g bs olhrg berat jg... g boleh diet ketat ketat amat... lha saya musti gimana???😭😭😭
|
71 kg
Lost so far: 7.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1101 kcal
|
Fat: 23.09g | Prot: 34.61g | Carbs: 193.99g.
Breakfast: Telur, Mie Sedaap Mie Goreng, Teh Manis. Lunch: Sambal Goreng, Ikan Asin, Sayur Campuran, Nasi Putih. Snacks/Other: Nanas, Semangka, Semangka, Nanas. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniarprt's Weight History
|