Weigh In record (no journal entry) for 17 January 2018
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1332 kcal
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Fat: 67.68g | Prot: 66.95g | Carbs: 133.36g.
Breakfast: Кофе с Молоком. Lunch: Говядина Отварная, Приготовленная Брокколи (без Жира). Dinner: HealthSmart Foods Milk Chocolate Crisp Bar, Оливковое Масло (Первого Отжима), Вастэко Макароны из Полбы Цельнозерновые. Snacks/Other: Хурма, Крекеры из Цельной Пшеницы, Замороженная Вишня, Nutberry Кешью Жареный. more...
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2079 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 40 minutes, Working - 5 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 1.4 kg a Week
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