Weigh In record (no journal entry) for 16 January 2018
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89.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1674 kcal
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Fat: 97.46g | Prot: 76.75g | Carbs: 126.45g.
Breakfast: Café Brasileiro Café, Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: KFC Feijão, KFC Sobrecoxa Crocante, KFC Batata Frita Pequena. Dinner: Ratatouille, Quiabada, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Nestlé Kit Kat Chunky Peanut Butter. more...
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Losing 2.1 kg a Week
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