Weigh In record (no journal entry) for 17 January 2018
|
59.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1190 kcal
|
Fat: 49.97g | Prot: 72.80g | Carbs: 113.65g.
Breakfast: 西雅圖 即品拿鐵二合一(西雅圖), 鮪魚蛋餅. Lunch: 冬瓜排骨湯, 炒大白菜. Dinner: 榨菜肉絲麵. Snacks/Other: 蘋果. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|