Weigh In record (no journal entry) for 16 January 2018
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102.7 kg
Lost so far: 18.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1067 kcal
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Fat: 22.88g | Prot: 57.57g | Carbs: 163.33g.
Breakfast: Käse, Banane, Äpfel. Lunch: Milbona Skyr Erdbeere, Smoothie. Dinner: Aldi Rahmspinat, Kartoffel (Fruchtfleisch und Schale), Gemischter Salat mit Dressing. Snacks/Other: Mangos. more...
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steady weight
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