Weigh In record (no journal entry) for 16 January 2018
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135 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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733 kcal
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Fat: 7.97g | Prot: 15.30g | Carbs: 148.20g.
Breakfast: Sadia Mussarela, Camil Arroz Integral. Lunch: Da Terrinha Tapioca, Camil Arroz Integral. more...
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Losing 6.4 kg a Week
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leonardod95's Weight History
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