Weigh In record (no journal entry) for 16 January 2018
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83 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1230 kcal
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Fat: 51.89g | Prot: 91.22g | Carbs: 98.04g.
Breakfast: Lidl Ongezouten Cranberry Notenmix, Koffie met Melk, AH Magere Franse Kwark. Lunch: Rode Uien, AH Prei, Courgette, Rode Paprika, Gebakken Ei. Dinner: Spareribs, Broccoli, Bio+ Gekookte Rode Bietjes. Snacks/Other: Euro Shopper Tarwebiscuit, AH Magere Franse Kwark, Notenmix (Ongezouten), Koffie met Melk. more...
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Losing 2.3 kg a Week
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abbydreamer's Weight History
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