Weigh In record (no journal entry) for 16 January 2018
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92.7 kg
Lost so far: 10.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1173 kcal
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Fat: 81.42g | Prot: 48.05g | Carbs: 61.96g.
Breakfast: Água com Limão, Azeite de Oliva, Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Scala Queijo Prato, Campo Belo Champignons, Tomates, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Tapioca com Manteiga. Snacks/Other: Cashews Royale Castanha de Caju. more...
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2777 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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guilhermehck's Weight History
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