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Perfekt beim Italjener !
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101 kg
Lost so far: 14.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1522 kcal
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Fat: 45.94g | Prot: 148.36g | Carbs: 108.29g.
Breakfast: Tomaten, Ölmühle Solling Kokosöl Nativ, K-Classic Kochschinken, Burger Das Landknäcke URTYP, Kaffee. Lunch: Kalbsfilet, Grüne Brechbohnen. Dinner: Westland Old Amsterdam, Tomaten, Aldi Sülzkotelett, K-Classic Kochschinken, REWE Bio Petersilie, Aldi Bio Gemüsebrühe, Kurkuma, Ölmühle Solling Kokosöl Nativ. Snacks/Other: Joghurteis, Banane, Roter Tafelwein. more...
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3468 kcal
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Exercise:
Housework - 2 hours, Resting - 4 hours, Sleeping - 6 hours, Driving - 3 hours, Desk Work - 9 hours. more...
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Gaining 0.7 kg a Week
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