Weigh In record (no journal entry) for 16 January 2018
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46.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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777 kcal
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Fat: 23.27g | Prot: 33.66g | Carbs: 105.24g.
Breakfast: C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker, Hero Original Bosbessen Jam, Plus Frambozen Light Jam. Lunch: AH Boeren Appeltaart. Dinner: Boerenkoolstamppot, AH Gegrilde Runder Rollade. more...
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1518 kcal
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Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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