|
work 138
|
62.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1727 kcal
|
Fat: 83.59g | Prot: 48.24g | Carbs: 196.83g.
Breakfast: Target Multivitamin, Black Olives, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Starbucks Birthday Cake Pop. Lunch: Morehouse Classic Dijon Mustard, Turkey Meat, Signature Kitchens Nut & Grain Bread. Dinner: Chicken Empanadas, Cooked Pinto, Calico or Red Beans, Mexican Rice, Sour Cream, Salsa, Black Pepper. Snacks/Other: Granulated Sugar, Coffee, International Delight Caramel Macchiato Coffee Creamer, Water, Brach's Mini Peppermint Candy Canes, Hershey's Milk Chocolate (Fun Size), Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Water (Bottled). more...
|
|
2506 kcal
|
Exercise:
Hanging Laundry - 11 minutes, Shopping - 2 minutes, Washing Dishes - 9 minutes, Desk Work - 18 minutes, Working - 7 hours and 47 minutes, Sleeping - 9 hours and 27 minutes, Resting - 24 minutes, Housework - 2 hours and 29 minutes, Standing - 42 minutes, Walking (slow) - 2/mph - 13 minutes, Sitting - 9 minutes, Cooking - 43 minutes, Watching TV/Computer - 36 minutes, Driving - 50 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|