Weigh In record (no journal entry) for 16 January 2018
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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363 kcal
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Fat: 8.02g | Prot: 40.30g | Carbs: 31.76g.
Breakfast: Navels Oranges , Baby Spinach, Egg Beaters Smart Cups. Lunch: McDonald's Side Salad. Dinner: Chicken Vegetable Soup. more...
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Gaining 0.4 kg a Week
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