Weigh In record (no journal entry) for 16 January 2018
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1188 kcal
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Fat: 42.29g | Prot: 124.75g | Carbs: 73.81g.
Breakfast: Aldi Knäckebröd Spelt, ERU Smeerkaas Balans 15+. Lunch: Body & Fit Whey Isolate XP, Body & Fit Omega Zadenmix, Blauwe Bessen, Milsani Yoghurt Griekse Stijl. Dinner: Boursin Ail & Fines Herbes, Taugé, Kipfilet (Gekookt, Gebakken), Gele Paprika's, Champignons. Snacks/Other: Slammers Energy Drink, Lidl Geschrapte Worteltjes. more...
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Losing 1.4 kg a Week
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momollymo's Weight History
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