Been a while but am ready to lose the weight I found. I think I have a good start.
|
73.5 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 January 2018:
|
1545 kcal
|
Fat: 66.18g | Prot: 69.15g | Carbs: 176.97g.
Breakfast: Grapefruit Juice, Tea with Honey, King's Hawaiian Hawaiian Sweet Rolls, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Cream (Half & Half), Coffee-Mate French Vanilla Liquid Coffee Creamer, Grilled Chicken, Fresh Selections Asian Style Chopped Salad Kit, Stop & Shop Baby Carrots, HEB Cantaloupe Chunks, Fresh & Easy Black Cherries. Dinner: HEB Cantaloupe Chunks, Tea with Honey, Vegetable Beef Soup (Home Recipe). Snacks/Other: Dove Dark Chocolate Miniatures. more...
|
|
2646 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours, Yard Work (gardening) - 2 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|