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Haven’t posted in a while. Got sick with a bad sinus infection and my body took a beating. Lost 5 lbs and was 169 😓. Getting back in the groove and sitting at 171 today.
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77.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1752 kcal
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Fat: 74.90g | Prot: 132.15g | Carbs: 141.52g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg White, Jif Creamy Peanut Butter, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Enchilada with Chicken in Tomato-Based Sauce, Skinless Chicken Breast. more...
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Losing 0.4 kg a Week
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thatsubieguy89's Weight History
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