Weigh In record (no journal entry) for 16 January 2018
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1031 kcal
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Fat: 7.57g | Prot: 48.84g | Carbs: 196.26g.
Breakfast: Despar Miele, Banana, Despar Marmellata Ciliegie, Vipiteno Yogurt Magro Fitline, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Pane tipo Rosetta, Fesa di Tacchino, Arance. more...
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Losing 10.5 kg a Week
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Stefano10's Weight History
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