Weigh In record (no journal entry) for 16 January 2018
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79.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2966 kcal
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Fat: 111.19g | Prot: 134.41g | Carbs: 348.36g.
Breakfast: Aldi Fettarme Milch, Kohlrabi. Lunch: Lachs Maki, Thunfisch Maki, Avocado Maki. Dinner: Oldenländer Rindersuppenfleisch, Aldi Prosciutto Cotto, Dulano Lachsschinken, REWE Leberwurst, Milfina Butter, Breadies Laugenbaguette, Coppenrath & Wiese Mehrkornbrötchen. Snacks/Other: Lindt Lindor Kugeln, Katjes Jogger Gums, KitKat Chunky White. more...
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3172 kcal
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Exercise:
Running - 6/mph - 55 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 16 hours. more...
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Gaining 1.4 kg a Week
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