Weigh In record (no journal entry) for 13 January 2018
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54.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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616 kcal
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Fat: 11.85g | Prot: 50.42g | Carbs: 76.74g.
Breakfast: Hacendado Pasas Sultanas sin Semillas, Hacendado Leche Desnatada, Hacendado Claras de Huevo, Biográ Bolitas Crujientes de Salvado, Hacendado Copos de Espelta. Dinner: Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Pan Integral. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas. more...
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Losing 0.9 kg a Week
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carolaina_'s Weight History
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