Weigh In record (no journal entry) for 16 January 2018
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55.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1788 kcal
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Fat: 100.38g | Prot: 131.70g | Carbs: 94.87g.
Breakfast: Café Espresso com Leite. Lunch: Alcatra, Filé de Frango Grelhado, Mangas, Alface, Elma Chips Batata Palha, Estrogonofe de Frango, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Ovo de Codorna, Ovo Cozido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau Show Bytes Chocolate Ao Leite Crocante, Garoto Chocolate Branco. more...
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steady weight
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