Weigh In record (no journal entry) for 16 January 2018
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54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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531 kcal
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Fat: 13.24g | Prot: 48.90g | Carbs: 45.26g.
Breakfast: Кофе с Молоком, Яйцо. Lunch: Компот из Сухофруктов, Горбуша, Горбуша. Dinner: Край Каравай Батон с Отрубями, АОС Масляная Рыба, Бульон из Индейки. more...
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Gaining 0.5 kg a Week
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vainberg's Weight History
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