Weigh In record (no journal entry) for 16 January 2018
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79.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1236 kcal
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Fat: 59.94g | Prot: 57.45g | Carbs: 110.25g.
Breakfast: Biedronka Awokado Hass, Kupiec Wafle Ryżowe Tradycyjne, Henryk Kania Polędwica Drobiowa, Mleko 3,2%, Kawa (Rozpuszczalna), Cukier. Lunch: Kupiec Wafle Ryżowe Tradycyjne, Kraina Mięsa Tatar Wołowy, BakaD'Or Migdały Łuskane. Dinner: Bułka Tarta, Biedronka Masło Ekstra, Hortex Kalafior Różyczki. Snacks/Other: Sądecki Bartnik Miód Wielokwiatowy, Mleko z 2% Tłuszczu, Storck Merci. more...
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2351 kcal
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Exercise:
Sitting - 2 hours, Showering - 30 minutes, Shopping - 15 minutes, Cooking - 1 hour, Driving - 20 minutes, Sleeping - 12 hours, Resting - 2 hours and 55 minutes, Desk Work - 5 hours. more...
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Losing 3.5 kg a Week
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Gosiabur's Weight History
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