Weigh In record (no journal entry) for 16 January 2018
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70.6 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2532 kcal
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Fat: 98.26g | Prot: 74.32g | Carbs: 323.17g.
Breakfast: AH Hummus, Wasa Volkoren Cracker, Ontbijtcake met perzik. Lunch: AH Zuivelspread Naturel Light, Wasa Volkoren Cracker, AH Hummus, Wasa Volkoren Cracker, AH Yoghurt Griekse Stijl 0% Vet, Pecannoten, AH Blauwe Bessen, Rozijnen. Dinner: Hummus, LU Mini Crackers, AH Speklapjes a La Minute, Bloemkool. Snacks/Other: Salsa (Kant en Klaar), AH Geraspte Goudse Kaas Belegen 48+, Doritos Naturel, AH Nacho Chips Naturel, AH Latte Caramel, Katja Zure Matjes, Zonnatura Rijstwafels Appel Kaneel, Katja Kokindjes, Nakd Cocoa Delight. more...
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Losing 9.1 kg a Week
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cindy247's Weight History
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