Sebastian_72's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

78.4 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1188 kcal

Fat: 42.71g | Prot: 37.00g | Carbs: 162.76g. Breakfast: Medialuna, Tostadas, Mendicrim Queso Blanco 0%, Té Endulzados con Azúcar, Mermelada. Lunch: Chow Fan. more...

2083 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sebastian_72's Journal, 16 Jan 18

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Sebastian_72's Weight History