Weigh In record (no journal entry) for 16 January 2018
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63.2 kg
Lost so far: 23.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1616 kcal
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Fat: 92.29g | Prot: 84.31g | Carbs: 47.74g.
Breakfast: Salt, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Large White Eggs, Kraft Avocado Oil Mayo, Yellow Mustard, Bragg Organic Apple Cider Vinegar, Paprika. Lunch: Kraft Avocado Oil Mayo, StarKist Foods Chunk Light Tuna in Water, Mac's Original Pork Skins, Sweet Pickle Relish, Great Value Shredded Mozzarella Cheese. Dinner: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Malibu Coconut Rum, Jack Daniel's Tennessee Honey Liqueur. more...
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1927 kcal
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Exercise:
Elliptical - 48 minutes, Sleeping - 5 hours and 51 minutes, Resting - 14 hours and 21 minutes, Desk Work - 3 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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