Weigh In record (no journal entry) for 16 January 2018
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1156 kcal
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Fat: 26.16g | Prot: 47.93g | Carbs: 186.73g.
Breakfast: Cornflakes. Lunch: Kalkoen of Kipfilet (in Plakjes), Délifin Fijn Vleesbrood, Bruine Boterham. Dinner: Mosterd, Azijn, Kropsla, Aardappelen (zonder Schil, met Zout, Gekookt), Okay Ardeens Gebraad. Snacks/Other: Colruyt Everyday Nic Nac, Jules Destrooper Natuurboterwafels, Milsani Magere Yoghurt met Vruchten, Confituurtaart. more...
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Losing 2.1 kg a Week
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