Weigh In record (no journal entry) for 16 January 2018
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1022 kcal
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Fat: 23.83g | Prot: 69.12g | Carbs: 127.50g.
Breakfast: Heudebert Biscottes Goût Brioché, Confitures et Conserves, Café. Lunch: Riz Basmati (Cuit), Bio Village Mélange de Légumes Surgelés, Tilapia (Poisson). Dinner: Président Beurre, Blanc de Dinde, Pommes de Terre (Chair, avec du Sel, Bouillies), Courgette. Snacks/Other: Tartare Marque Ail et Fines Herbes, Belle France Pain de Mie Complet Grandes Tranches. more...
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Losing 0.2 kg a Week
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botakely's Weight History
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