Weigh In record (no journal entry) for 16 January 2018
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71.7 kg
Lost so far: 15.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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217 kcal
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Fat: 13.82g | Prot: 16.51g | Carbs: 8.56g.
Lunch: Goiaba Branca. Dinner: Gomes da Costa Atum Sólido em Óleo. more...
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Gaining 4.9 kg a Week
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