Weigh In record (no journal entry) for 16 January 2018
|
48.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1147 kcal
|
Fat: 34.82g | Prot: 57.88g | Carbs: 158.91g.
Breakfast: Apple, Almond Milk, Oats, Banana, FitNut Fıstık Ezmesi. Lunch: Chicken Breast. Dinner: Danone Activia Sade, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Mixed Salad Greens. Snacks/Other: Peyman Çiğ İç Fındık, Pınar Light Üçgen Peynir, Peyman Vişne Kurusu, Bananas, Ülker Kepekli Grissini, Ülker Kepekli Grissini, Pınar Light Üçgen Peynir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e_meliss's Weight History
|