redwicht's Journal, 16 Jan 18

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enfin depuis deux ans pas aussi bas

80 kg Lost so far: 0.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

2120 kcal

Fat: 85.60g | Prot: 58.07g | Carbs: 283.96g. Breakfast: Poulain Cacao Grand Arôme. Lunch: Pizza Maison. Dinner: Poisson, Les Croisés Râpé aux 3 Fromages, Soupe de Légumes. Snacks/Other: Tarte aux Pommes. more...

2019 kcal

Exercise: Gym - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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redwicht's Journal, 16 Jan 18

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redwicht's Weight History