Weigh In record (no journal entry) for 16 January 2018
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1711 kcal
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Fat: 68.19g | Prot: 118.51g | Carbs: 159.81g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Banana Prata, Fazenda Bela Vista Queijo Minas Frescal, Crepioca. Lunch: Abobrinha Cozida, Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Tomates, Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Cashews Royale Castanha de Caju, Itambé Iogurte Grego Frutas Vermelhas, Polenguinho Polenguinho Light, Bauducco Torrada Multigrãos (3), Okoshi Canjica de Milho com Açúcar Orgânico . more...
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Losing 0.7 kg a Week
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Nicepopys's Weight History
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