Weigh In record (no journal entry) for 16 January 2018
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1435 kcal
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Fat: 54.50g | Prot: 67.80g | Carbs: 165.97g.
Breakfast: Mandarijn, Quaker Havermout (40g), Campina Magere Yoghurt 0% Vet. Lunch: Omelet, Tomaten, Geelvintonijn (Vis). Snacks/Other: AH Basic Augurken Zoetzuur, Chorizos, Aldi Rijstwafel, Kipfilet, Gekookt Ei, Kellogg's Cornflakes, Lotus Mini Frangipane, AH Biologisch Rijstwafels met Pure Chocolade, Appel, Kiwi. more...
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Losing 1.4 kg a Week
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Helena0567's Weight History
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