Weigh In record (no journal entry) for 16 January 2018
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51.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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966 kcal
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Fat: 76.70g | Prot: 50.52g | Carbs: 18.61g.
Breakfast: Potrawka z Kurczaka, Smalec, Bulion z Kurczaka. Lunch: Kraina Wędlin Baleron Gotowany, Smalec, Spiżarnia Natury Ogórki Kiszone, Cebule, Kiełbasa Podwawelska. Snacks/Other: Ocet, Lidl Ogórek Kiszony, Pomidory, Rzepakowy Olej Roślinny, Kraina Wędlin Baleron Gotowany. more...
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1298 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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