Weigh In record (no journal entry) for 16 January 2018
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96 kg
Lost so far: 13 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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975 kcal
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Fat: 27.05g | Prot: 32.87g | Carbs: 98.82g.
Breakfast: Müsli, Osötade Frysta Hallon, Frysta Blåbär, Keso. Dinner: Bregott Bregott Ekologisk, Wasa Havreknäcke, Vitt Bordsvin, Druvan Gravlaxsås, Potatis (med Skal), ICA Gravad Lax Skivad. more...
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Losing 3.5 kg a Week
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ewalundstrom's Weight History
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