Weigh In record (no journal entry) for 16 January 2018
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67 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2555 kcal
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Fat: 68.52g | Prot: 143.81g | Carbs: 332.89g.
Breakfast: Maribel Marmellata di Fragole, Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats. Lunch: Petto di Pollo, Carne, Mutti Polpa di Pomodoro, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Olio di Girasole, Carote, Scalogno o Cipollotti. Dinner: Zucchine Bollite, I&J Cuori di Filetto di Merluzzo, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Extra Frutta, Bulk Powders Pure Whey Protein. more...
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Losing 0.7 kg a Week
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