Weigh In record (no journal entry) for 16 January 2018
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131.7 kg
Lost so far: 0.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1227 kcal
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Fat: 42.48g | Prot: 99.43g | Carbs: 115.91g.
Breakfast: Clara de Huevo, Clarou Harina de Avena Sabor Galleta, Hacendado Café Molido Mezcla. Lunch: Hacendado Yogur Líquido, Mayonesa, Hacendado Brócoli Congelado, Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogur Macedonia, Hacendado Tacos de Pota a la Marinera. Snacks/Other: Plátano. more...
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4911 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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gallartomas's Weight History
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