Weigh In record (no journal entry) for 16 January 2018
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107.2 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2018 kcal
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Fat: 44.22g | Prot: 86.37g | Carbs: 327.84g.
Breakfast: Bananas. Lunch: Aldi Cooked Chicken Breast Pieces, Whole Wheat Tortilla, Pink Lady Apples, Snack a Jacks Sour Cream & Chive (22g), Activia Fat Free Strawberry Yogurt, Mixed Salad Greens, Tomatoes, Waitrose Conference Pears, Tangerine. Dinner: Cadbury Dairy Milk, Tesco Raspberries, Sainsbury's Garlic Baguette, Sainsbury's Garlic Baguette, Tesco Pure Orange Juice, Mushrooms, Yeo Valley Strawberry Yogurt, Penne Pasta, Parma Ham, Olive Oil Spread, Green Peas (Frozen) , Parsley , Onions , Garlic , Parmesan Cheese (Grated) , Anchovy (Cooked). Snacks/Other: Tea with Skimmed Milk. more...
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3866 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Showering - 10 minutes, Working - 9 hours and 40 minutes. more...
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Losing 2.2 kg a Week
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Howard 74's Weight History
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