Weigh In record (no journal entry) for 16 January 2018
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1264 kcal
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Fat: 22.18g | Prot: 56.63g | Carbs: 204.95g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: AH Les Pains Triomphe Meergranen, AH Geschrapte Worteltjes, AH Gebraden Kipfilet. Dinner: Oppo Healthy Ice Cream Salted Caramel, AH Oosterse Wokgroente, AH Biologisch Tofu Roerbakgehakt, AH Indonesische Wokgroente, Sawa Mienestjes, Garden Gourmet Gegrilde Stukjes. Snacks/Other: Medjool Dadels. more...
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1985 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jong1432's Weight History
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