mohamedsabryhegazy's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

108 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1613 kcal

Fat: 46.16g | Prot: 96.78g | Carbs: 203.02g. Breakfast: Cream Cheese. Lunch: Extra Virgin Olive Oil, Cottage Cheese. Dinner: Green String Beans, Chicken Breast, Meatless Spaghetti with Tomato Sauce, Vegetable Beef Soup (Prepared with Water). more...

3043 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 23 hours and 30 minutes. more...

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mohamedsabryhegazy's Journal, 15 Jan 18

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