Weigh In record (no journal entry) for 16 January 2018
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79.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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871 kcal
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Fat: 18.50g | Prot: 97.00g | Carbs: 81.07g.
Lunch: Вешенки, Минтай Запечённый. Dinner: Nestle Молочный Шоколад, Помело, Вешенки, Лента Тунец Натуральный. Snacks/Other: Русский Сахар Сахар Белый Кусковой, Сметанин Молоко 1,5%, Optimum Nutrition Казеин. more...
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Losing 4.9 kg a Week
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annmactube59's Weight History
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