Weigh In record (no journal entry) for 16 January 2018
|
73.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
875 kcal
|
Fat: 40.67g | Prot: 53.33g | Carbs: 80.63g.
Lunch: Yoğurt, Arnavut Ciğeri. Dinner: Karnabahar, Sütaş Kaşar Peyniri, Polonez Hindi Jambon, Cumhuriyet Sucuk. Snacks/Other: Kırmızı Lezzetli Elma, Portakal, Ayva. more...
|
|
2176 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerkaraoglanlar's Weight History
|