Weigh In record (no journal entry) for 16 January 2018
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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780 kcal
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Fat: 31.79g | Prot: 65.72g | Carbs: 54.71g.
Breakfast: Яйцо, Ясно Солнышко Овсяные Хлопья #2, Кофе с Молоком. Lunch: Индейка Отварная, Гречка Отварная. Dinner: Редис, Индейка Отварная. Snacks/Other: VPLab Nutrition Л-Карнитин, Можно? Нужно! Орешки с Варёной Сгущёнкой, Кофе с Молоком, Винегрет. more...
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Losing 3.5 kg a Week
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