Weigh In record (no journal entry) for 16 January 2018
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1124 kcal
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Fat: 43.23g | Prot: 98.56g | Carbs: 91.48g.
Breakfast: Кофе с Молоком. Lunch: Жареная или Запеченная Куриная Грудка, Приготовленная Брокколи (без Жира). Dinner: SAN Казеин, Северная Долина Молоко 2,5%, Nutberry Кешью Жареный, Курица с Овощами. Snacks/Other: Бананы, Зеленое Яблоко. more...
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1845 kcal
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Exercise:
Water Aerobics - 40 minutes, Working - 4 hours, Driving - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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