Weigh In record (no journal entry) for 16 January 2018
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86.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1631 kcal
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Fat: 70.22g | Prot: 150.20g | Carbs: 102.33g.
Breakfast: Mercadona Claras de Huevo, Huevo, MyProtein Avena Instantánea. Lunch: Entrepinares Queso Light 40% Menos de Grasa, Tomate Verde, Diet Premium Hamburguesa Ternera, Aceite de Oliva Extra Virgen, Arroz Blanco. Dinner: Navidul Jamón Serrano, Palcarsa Cecina, Lechuga de Hoja Verde, Wasa Vitalité Kaura. Snacks/Other: Navidul Jamón Serrano, Lechuga de Hoja Verde, Palcarsa Cecina, Manzana Verde, Aceite de Oliva Extra Virgen, Entrepinares Queso Light, DIA Nueces Peladas, Diet Premium Hamburguesa Ternera, Wasa Vitalité Kaura, Tomate Verde. more...
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2826 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nofuninthesun_69's Weight History
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